yoga nidra
Yoga Nidra, or yogic sleep, is a deep meditative practice inducing a profound relaxation state where the mind lays between wakefulness and dream.
It is a practice of complete stillness and awareness, putting the body at rest and increasing the brain capacities, tuning in alpha waves. In Yoga Nidra, the central nervous system (sushumna nadi) awakens the whole brain.
Learning to listen, rest and visualize, is the key spell of Nidra. This practice is the door to access both subconscious and unconscious, to unlock images, emotions, experiences, patterns and memories. By accessing those under layers of the mind, we find the ability to transform anything in our existence.
Yoga Nidra is the practice of self-growth, a practice of mind expansion, a deep state of introspection.
PRIVATE SESSIONS
ambient nidra
-
This is a practice of sustained rest and deep listening, supported by restorative poses and sound. A real massage for your brain.
This class introduces the guidance of yoga nidra and moves along a gentle continuum from waking awareness into deep restorative states, allowing the nervous system to release tension, integrate, and recalibrate.
I’ll guide you through sounds and stillness, using instruments and electronic frequencies.
-
45min: 35€
75min: 60€